Introduction
For the past 20 years, CrossFit has swept away the fitness industry with its unusual but effective style of workout. Crossfit is a combination of aerobic exercises, calisthenics, and some Olympic weight lifting.
It also includes other workout disciplines that fuse to make CrossFit workout one of the best exercise regimens for anyone whose mantra is to stay healthy and active.
Having some in-house workout equipment is always an excellent idea to ensure regular workout. Here is list of very affordable CrossFit equipment for your home workout:
- Skipping Rope
- Battle Rope
- Plyometric Jump Box
- Rowing Machine
- Kettlebells
- Medicine Balls or Slam Balls
- Set Of Dumbbells
- Power Rack with Pull-up Bar
But do you really need a small home CrossFit setup? Let’s understand the benefits of having a home gym.
Reasons to have these workout equipment at home
Crossfit equipments are little different from the conventional gym equipment, Crossfit equipments are specially developed to withstand high-intensity workouts.
You perform a variety of functional movements that consistently challenges your body to develop a tremendous amount of strength and improves the overall body conditioning.
Let’s go through some legitimate reasons that will convince you to own some basic CrossFit equipment.
- Crossfit equipments are cheaper as compared to conventional fitness equipments.
- These are versatile equipments that allow you to target different muscle.
- Whether it’s Kettlebells or Sandbags or Medicine balls, they all are able to target different body parts without the need for bulky and expensive equipments.
- Harsh weather conditions won’t be able to stop you from your workout.
- A home gym is available 24/7 and 365 days a year, you don’t need to worry about the time or holiday.
- Make your own rules, no need to worry about dropping weights or loud music or just inviting friends for the workout.
- No more wasting of money at unaffordable gym memberships.
Let’s get back to our main topic, here is a list of top affordable CrossFit gym equipment for home.
Affordable Crossfit Gym Equipment For Home
To make the selection easier for you, we categorized the CrossFit gym equipment into 3 categories:
- Equipment for weight loss
- Equipment for strength gain and muscle-building
- Equipment for body conditioning
To have an all-round home gym setup, I would suggest you choose at least one equipment from every category.
Equipment For Weight Loss
Skipping Rope
The skipping rope is one of the most straightforward CrossFit equipment for home. If you are trying hard to shed those extra pounds, then skipping is the cheapest but effective way to get rid of that stubborn fat.
An average person burns about 250-300 calories in just 15-minute session of skipping.
It is lightweight and perfect for the development of speed, agility, and stamina.
Read more: 7 CARDIO THAT BURN FAT FASTER THAN RUNNING
Battle Rope
A fun way to intense fat burn.
The battle rope is one of the favorite CrossFit accessories for athletes who train hard for explosiveness and power.
It is is one of the most significant CrossFit equipment that develops bulletproof shoulders, core strength and enhances core-to-extremity ability as well.
Athletes take part in rigorous training with two battle ropes for the development of grip strength and sinewy motion.
Plyometric Jump Box
Develop an enormous amount of explosive power with plyometric jump boxes, the best CrossFit workout at home.
Plyometric jumps help to train the fast-twitch muscles. Muscle fibers are of two types: slow-twitch and fast-twitch. While slow twitch is responsible to provide endurance, fast-twitch muscles are essential for the powerful bursts of movements like sprinting.
Try the feet elevated hip thrust, pushup, split squat, holds, lateral jumping, and many more intense exercises with the plyometric jump box.
We recommend Synergee 3 in 1 Plyometric Box for Conditioning and CrossFit.
Read more: PRE WORKOUT VS ENERGY DRINK VS COFFEE: WHAT’S SMART PICK?
Air Runner
Although you might not call it an affordable piece of equipment but its a one-time investment.
If you are into HIIT (High-Intensity Interval Training) then nothing can beat this machine. Air Runner is a non-motorized treadmill that is built specifically for the sprinting and long runs.
Whether you’re a beginner or a competitive athlete at the highest levels, this machine can instantly conform to your desired speed, even if you change your output randomly at will.
Running on Air Runner burns up to 30% more calories than a motorized treadmill.
Its belt life has commercial durability of 150,000 miles.
Read more: PRE-WORKOUT VS INTRA WORKOUT (BCAA) – WHAT’S BEST?
Equipment for Muscle-building
Olympic Barbell And Plates
The Olympic barbell and plates are an integral part of CrossFit workout.
Almost every strength workout is going to require you a set of Olympic barbell and plates.
We recommend not to settle down with cheap barbell and plates, as they might not withstand the intensity of CrossFit workout.
Choose the bar boasts of supreme tensile strength and ultimate durability.
If the bar has the right amount of knurling, then it will provide a firm grip. Go for the Olympic barbells that have a high weight limit to make it last a long time.
The needle bearing provides excellent spin and whip, making for an incredibly powerful gym experience at home.
Read more: OLYMPIC VS STANDARD BARBELL – 9 BIG DIFFERENCES
Set Of Dumbbells
Dumbbell training has withstood the ravages of time for good reasons.
A robust set of dumbbells can provide an excellent alternative to almost every type of barbell exercises besides offering an extensive range of rehab-specific, explosive, and single-arm movements in any size of training space.
Good news is, you don’t really need to invest in multiple dumbbells with different weight, owning a pair of adjustable dumbbells at your garage gym can do the work.
Read more: WARMUP IS NOT ENOUGH- DO MUSCLE ACTIVATION BEFORE WORKOUT
Power Rack with Pull-up Bar
There can be no replacement of a power rack.
Become a champion powerlifter with the power rack with a pull-up bar. The bar is uniquely engineered and takes pride in superb versatility and durability.
Although we recommend Rouge Fitness Power Rack but you can find its cheap alternative.
Equipment For Body-Conditioning
Rowing Machine
When it comes to body conditioning, a rowing machine is definitely the first choice of CrossFit athletes.
Achieving better body conditioning doesn’t require you to lift mountainous weights, A simple rowing machine can do the work for you.
Rowing is a low impact aerobic exercise than can helps in fat loss, building boulder shoulders, lats, arms, and legs as well.
Till the end of the 15-minute session, you will be drenched in sweat.
There is an availability of affordable rowing machines for home use.
Kettlebells
Target every body part with the help of kettlebells. Its a perfect combination of strength and cardio.
If I need to choose single equipment to stay in shape, I will choose a “Kettlebell” every time, it’s one of the most versatile equipment you will find.
In the study, participants burned 20.2 calories a minute and their average heart was 93 percent of its max for the course of a 20-minute workout.
There are more than 20 kettlebell exercises you can choose from, here are some of the best variations:
- Russian kettlebell swings
- Single-Arm Kettlebell Swing
- Two-Arm Kettlebell Row
- Kettlebell Goblet Squat
- Kettlebell Lunge Press
- Kettlebell Clean
- Two-Arm Kettlebell Military Press
- Single-Arm Kettlebell Snatch
Good news is, kettlebells are also available in adjustable weights, yes, you won’t need to invest in multiple weight categories.
Read more: 25 KETTLEBELL BENEFITS FOR FAT LOSS AND HEALTHY LIFE
Medicine Balls or Slam Balls
Medicine ball slams are incredible to deal with stress.
You will find a wide range of Medicine balls in every CrossFit gym. These balls are for the improvement of core physical strength, stamina, improved reflexes, body coordination, and building of better body balance.
The weighted and padded balls can be cumbersome in the initial days of use, but with consistent use of the medicine balls, you can reap a host of benefits.
The medicine balls vary in weights, and it is highly recommended to begin training with the low weight and then increase the weight gradually. Medicine balls are excellent for muscle training and development.
Other Crossfit Essentials and Accessories
Safety Floor Mats
CrossFit exercise training involves a massive amount of weight dropping and lifting. Some of the gym apparatus are so heavy that they can cause damage to the floor. The safety floor mats are, therefore, incredibly important for the gym.
The mats provide a firm grip and stabilize the footing, especially during heavy squats and power cleans.
CrossFit Shoes
CrossFit shoes are crucial for rigorous performance at the CrossFit gym. Make sure that the shoes possess hard soles, lockdown, durability, toebox, flexibility, and a heel to toe rise.
The hard soles help to provide stability during rope climbing and jumping. The durability of the shoes is to support the continually changing and high-intensity functional movement. Check for the lockdown to ensure that your foot stays firmly inside the shoe and the shoe on the floor.
The toe box is essential for heavy weight lifting training exercise. Go for the low rise CrossFit shoes to maintain stability and for the distribution of body weight. If you are going to practice jumping, ladder moves, agility drills, and jump rope exercise, then make sure that the CrossFit shoes are incredibly flexible.
Hand Gloves
The weight lifting hand gloves are highly essential for the CrossFit gym at home. The hand gloves protect the hands and offer a firm and robust grip all through the workout session.
Choose gloves that are adequately ventilated and provide the perfect balance of protection, grip, and breathability. They can help to train for a more extended period of time.
Activity Tracker
No matter, whether its a home workout or gym workout, activity tracker helps in tracking the workout progress and other details.
The activity tracker is essential to keep a note of your progress in body-building and muscle development.
Add a high-functioning activity tracker to your CrossFit equipment for home to supervise your workout session. Make sure that the activity tracker is equipped with features like a heart-rate assessment monitor, recognition of exercise, integration with your smartphone, GPS tracker, support for swimming, exercise reminders, and more.
Thanks for reading. Questions welcomed in the comments as always.
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