Hair thinning is a common problem among both men and women, and there are many causes for which it can start. Hair may start to thin for reasons that can differ from person to person, starting from genetics and all the way to hormones and stress. While some people may turn to over-the-counter remedies for hair loss, it is essential to follow recommendations from dermatologists and explore why they may be effective. Here are some of the most common recommendations from dermatologists.
1. Eat Healthily
Dermatologists recommend that you eat a healthy diet to maintain healthy hair and prevent hair thinning. Eating nutritious foods gives your body the vitamins and minerals needed to grow strong, healthy hair. Some of the best foods for maintaining healthy hair include fruits, vegetables, whole grains, lean protein, and healthy fats.
In addition to eating a healthy diet, dermatologists recommend avoiding crash diets or other forms of extreme weight loss, as these can lead to unhealthy hair. Crash diets can cause your hair to become brittle and dry and can even lead to hair loss. If you want to lose weight healthily, speak with your doctor or a registered dietitian to develop the right plan.
2. Use Supplements
Many hair loss supplements on the market claim to help with hair thinning. While some of these supplements may be helpful, you must speak with your dermatologist before taking any supplement. Some supplements can interact with medications or have other side effects.
Some popular hair loss supplements include biotin, saw palmetto, and ginseng. These supplements help with hair growth by providing the body with the nutrients necessary for healthy hair.
Finasteride is a medication for hair loss taken orally that helps to block the production of DHT, a hormone that can cause hair loss. Finasteride can help promote hair growth and prevent further hair loss by blocking the production of DHT.
In addition to taking Finasteride, dermatologists recommend avoiding harsh hair treatments, such as hot oil, perms, and relaxers. These treatments can damage your hair and make it more likely to break or fall out. If you must use these treatments, follow the instructions carefully and use a product designed for your specific hair type.
Minoxidil is another hair loss medication that has been helpful for several decades. Minoxidil is a topical medication applied to the scalp and helps stimulate hair growth. In addition to promoting hair growth, Minoxidil can also help to prevent further hair loss.
Like Finasteride, Minoxidil is a medication you must use consistently to see results. If you stop using Minoxidil, your hair will likely fall out within a few months. For this reason, it is essential to use Minoxidil as directed by your dermatologist.
5. Hair Transplant
Sometimes, hair thinning is severe enough that a hair transplant may be the best solution. A hair transplant is a surgical procedure in which hair follicles get transplanted from one area of the scalp to another.
Hair transplants can help to restore hair growth in areas of the scalp that are balding or have thinning hair. If you are considering a hair transplant, speak with a board-certified dermatologist to see if this is the right treatment option.
6. Laser Therapy
Laser therapy is another treatment option that dermatologists often recommend for hair thinning. Laser therapy uses low-level lasers to stimulate hair growth and prevent further hair loss.
This treatment is a non-invasive treatment that is safe for most people. It uses low-level lasers to stimulate hair growth and prevent further hair loss.
Like Minoxidil, laser therapy is a treatment you must consistently see results. The number of treatments you will need will depend on the severity of your hair loss. After each treatment, you will likely see an improvement in your hair growth. However, it may take several months to see the full effects of laser therapy.
In conclusion, there are many effective treatments and revolutionary medication for hair loss that dermatologists can recommend for hair thinning. The best treatment for you will depend on your hair loss severity and overall health. Be sure to consult a board-certified dermatologist to find the best treatment option.