Introduction:
More than one-third of Americans are overweight and the other third are obese. If you are trying to trim down that access fat then you are not alone.
There are hundreds of weight loss supplements available in the market but only a handful of them really works.
For a health-conscious newbie, the decision to choose the right supplement can be quite daunting. While eating the right food and regular workout is very essential for body transformation, there are few supplements that can fast track your body transformation journey.
There are some weight loss supplements that actually work well to bring down a fat percentage at a faster rate. Before you look into the list of supplements that have been proven to improve your body composition we strongly suggest you making turmeric a part of your daily diet, it has been practically proven to improve body composition and brain functioning.
While all the supplement companies promoting their magical weight loss products, choosing the right product can make or break your weight loss journey. Ahead, we are going to list top weight loss supplements that actually work to deliver visible results.
How fat burning supplements work?
Fat mobilization: most potent fat cutters are the ones with the capability of metabolizing stored fat for energy. These natural supplements help in triggering the body’s natural mechanism of fat burning.
Increase in energy expenditure: fat loss or weight loss always depends on how efficiently you maintain a caloric deficit. Some weight loss supplements promote faster metabolism which results in an increase in energy expenditure.
More calorie burning = Faster weight loss
Curbs hunger: some of the weight loss supplements helps in suppressing appetite that results in the consumption of fewer calories.
Enough has been talked about the mechanism of weight loss supplements now let’s get to the point.
Weight Loss Supplements That Actually Work.
Our team shortlisted the most potent and effective weight loss supplements that actually worked for thousands of people.
Remember, these are no magic supplements, they work well only with the combination of the right nutrition and regular exercise.
This is not a sponsored post and we are not getting paid for the promotion of any product listed below, product suggestion is totally unbiased.
Conjugated Linoleic Acid (CLA)
Plant-Based CLA 1250
Supplement Highlights:
- 80% active CLA per liquid softgel
- 100% Plant-Based Vegan CLA
- Non-stimulating formula
- 3rd-party tested supplement
- Non-GMO, Gluten-free
- Supports fat loss and better metabolism
How CLA helps in Fat Loss:
All the Fats are not created equal, some fats are used by body generate energy and others are used for other bodily functions.
CLA (Conjugated linoleic acid) is one of the most common Omega-6 fatty acids that have many potential benefits. CLA is most commonly derived from meat and dairy products.
Animal studies suggest the efficacy of CLA in potential fat loss (1). Studies found the effectiveness of CLA by Decrease in apatite, accelerated fat burning, stimulate fat breakdown and inhibit fat production (2, 3, 4).
Some other studies conducted on the effectiveness of CLA in changing body composition and fat loss found come modest benefits (5, 6).
Other Benefits of CLA:
- People who consume a moderate amount of CLA (food or supplements) are less prone to type 2 diabetes and even cancer.
- It may lower the chances of heart diseases.
- It improves the metabolic rate too.
L-Carnitine
BPI Sports CLA + Carnitine
Supplement Highlights:
- Blend of two most potent fat burners
- 2.5g of CLA and 2g of carnitine work synergistically
- Converts fat into energy
- Improved metabolism
- Stimulant Free
How CLA helps in Fat Loss:
Carnitine is a non-essential amino acid that primarily works to transport fatty acids into cellular mitochondria for the production of energy.
In simple words, L-carnitine helps in metabolizing stored fats for the production of energy.
Your body can produce L-carnitine on its own with the help of aminos: lysine and methionine, but in order to supply a sufficient amount of l-carnitine, you might be required to supplement it as well.
Many studies have been conducted on the effectiveness of this fat loss supplement (7, 8, 9).
Knowing the right way to supplement the L-carnitine is very crucial and taking it at the wrong time may lead to no difference. Have a look at the video below for the right guidance and best results.
Hydroxycut
Hydroxycut Hardcore Elite
Supplement Highlights:
- Developed for some hardcore weight loss
- Super Thermogenic formula that will help you sweat more at gym.
- 270mg of Caffeine for extreme energy and Improved focus
- Coleus forskohlii and L theanine for thermogenic effects.
- Third-party tested for quality and purity
How Hydroxycut helps in Fat Loss:
Although it’s not a supplement, it’s a proprietary blend that has delivered positive results to thousands of obese people.
This blend has been around for more than a decade now and it has been recognized as one of the most potent fat loss supplements.
A study conducted on the effectiveness of Hydroxycut found some astonishing results, this supplement caused 21 lbs (9.5 kg) of weight loss over a 3 month period (obviously with the help of the right diet and workout as well).
Supplement contains a blend of natural ingredient what has been known to improve thermogenic effects, like: caffeine, green tea extracts, cocoa extracts, L-theanine, etc.
It’s definitly one of the effective weight loss supplements that actually work.
Garcinia Cambogia Extract
NatureWise Pure Garcinia Cambogia
Supplement Highlights:
- Potent natural fat burner and apatite suppresser
- Prevents the storage of excess carbs and sugar as fats
- All-natural Garcinia Cambogia is a pure plant extract with no artificial additives
- Made in USA-based facilities
- Third-party testes for quality assurance
How Garcinia Cambogia helps in Fat Loss:
Another one of the most common ingredients of fat burners, so why not include a pure form of garcinia in high potency?
Many studies (11, 12, 13, 14) have found Garcinia Cambogia to be a very effective fat burning natural ingredient.
Garcinia cambogia helps in weight loss in a multidimensional way, it helps in reducing appetite that lower the consumption of calorie and it may block the production of fat cells too. A different study (15) proves the effectiveness of Garcinia cambogia in the reduction of stored accumulated fat.
Some other benefits are:
- Lowering insulin levels
- Better insulin sensitivity
- Reducing leptin levels
- Decreasing inflammation
- Improved blood sugar levels
Thermogenic blends
Burn-XT Thermogenic Fat Burner
Supplement Highlights:
- Potent Thermogenic Fat Burner
- 270mg of Caffeine and 450mg of Green tea extracts
- Increase energy, preserve lean muscle
- 700mgg carnitine to trigger fat burning
- suppress appetite, boost metabolism.
- 50mg of Capsimax cayenne pepper extract at powerful thermogenic
How Thermogenic Blends helps in Fat Loss:
Some thermogenic blends are highly potent in metabolizing stored fats and help in accelerating the process of weight loss.
Burn-XT is a cutting-edge thermogenic fat burner for men and women. Each serving includes an effective dose of the most potent fat-burning ingredients.
Not just fat burning, Burn-XT helps in keeping you energetic throughout the day, people who feel lethargic and lazy at the office should also try this at least once.
Some of the ingredients will also help in improving libido, reducing stress and better mental alertness.
Reasons Of Not Losing Weight
DO you consider yourself someone who can’t lose weight even after supplementing with the best fat burners in the market? then the problem is not the fat burner, problem in your wrong approach. Here is why you can’t lose weight:
Not getting enough sleep
Sleep is something many people take for granted, lack of sleep is doing more harm to you.
Proper sleep is responsible for the production of many vital hormones, it also affects your thyroid hormone and testosterone levels. People who tend to sleep less are found to have lower testosterone levels and irregular thyroid functioning.
Lack of sleep also produces ghrelin, it’s a hormone that makes you feel hungry, that’s the reason lack of sleep leads to consuming more calories.
You are stressed
Stress leads to the production of cortisol and lowers testosterone levels.
Low testosterone affects your metabolic rate and energy levels. Higher cortisol levels lead to storing more energy in the form of fats.
Daily mindful meditation, 45 minutes exercise, and some natural sleep supplements can help in bringing down stress levels.
Not counting macros
Counting the Marcos is essential to tract calories and staying in a caloric deficit.
The shacks that you are eating a whole day might not be the healthiest choice and they might contain hidden calories. Start being mindful of what you eat the whole day and start relying less on packaged food.
Trim down the processed food from the table and opt for healthy food choices.
Are you forgetting Whey?
Apart from including fat burners its important to include few scoops of whey in your daily routine.
adding whey protein will help in fulfilling the body’s protein needs and will help you grow stronger. Growing stronger and packing some lean muscle mass can help in improving metabolism for better calorie burning.
Whey protein has been scientifically proven to improve the body’s overall composition and assists in fat loss. (18, 19, 20).
Thanks for reading. Questions are welcomed in the comments as always. This site contains affiliate links as well as general health and fitness information. Please read my Medical Disclaimer and Writing Disclaimer for more information.
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