Weight lifting gloves vs strap, what’s the best buy?

lifting hooks vs lifting gloves


What’s better, weight lifting gloves or lifting straps? I have been getting this question on a regular basis, even the experienced lifters are confused about their utility and which tool works best to improve grip strength. Gloves and straps, both have the capacity to drastically improves lifting performance.  

The basic difference between lifting gloves vs straps: Gloves are designed to provide extra padding and improved grip of lifter and lifting strap is designed to wrap your wrist with a long piece of a strap that you need to loop around the barbell or dumbbell. Gloves are versatile solutions that protect your hand while a variety of movements and lifting straps are exclusively developed to improve pulling movements.

Both are designed in different ways to facilitate different requirements and knowing the minor differences can help you improve lifting performance at the gym. Lets get into detail about about all the basic difference between weight lifting gloves and straps. 

Weight lifting gloves vs straps: 8 differences

1- Versatility

Ask yourself a question, are you looking for a versatile solution or a grip for a specific purpose. Straps are limited to only pull motion, that means you can use them for the deadlifts, pullups, bent over row, etc

Workout gloves are definitely a more versatile solution that will support you in almost any kind of workout. Weight lifting gloves can be used for pull and push movements both. Push movements include bench press, overhead press, dips, etc. Whether you are doing a gym workout or bodyweight calisthenics, a good weight lifting glove will support all kinds of workout patterns. 

Winner? Lifting gloves

2- Monstrous strength

Although straps don’t really help in push movements but they drastically improve the lifter’s capability to do the farmers walk, deadlift, shrugs, and barbell rows. When it comes to monstrous strength development weight lifting straps are preferred by the world-class powerlifters for a reason.  

Lifting gloves provides better padding and gripping but doesn’t really comfort your grip to lift maximum weight while deadlifting.

Winner? Lifting Straps

3- Grip quality

Lifting gloves does provide a better gripping environment. Most of the gloves come with silicone padding that not only supports the palm but also provides superior gripping. 

Lifting gloves are designed to provide better hold over the bar in all kinds of movements, they will help you achieve better grip while bench press, rowing, lat pull, deadlifts or bicep curls. 

On the other hand, lifting straps does allow you to pull more weight but have their limitations, they can be used for selected workouts only. 

Winner? Gloves

4- Padding

Do you experience palm discomfort while moving heavy weight? Each one of us possess a different genetics and there is nothing to be ashamed of if you experience discomfort while heavy lifting. 

Gym lifting gloves are built to provide added padding to the palms that not only reduce the discomfort but also allows you to hold the bar tighter while lifting. Holding the bar tight does help in better grip and recruitment of more muscle fibers. 

Straps come with no padding and they are useless while bench presses. 

Winner? Lifting Gloves

5- Wrist support

A few years back, my lifting partner introduced me to the weight lifting straps and asked me to use it while deadlifting.

So I used the straps for the first time while deadlifting 400lbs and pulled by the wrist, reason? Lack of experience with lifting strap and insufficient wrapping technique made me pull my wrist. Summary to the whole story is, lifting straps comes with no wrist support and they can actually injure your wrist if used in an improper manner. 

Weight lifting gloves are not complicated and most of them come with wrist support too. 

Winner? Lifting Gloves

6- Calluses

Calluses are those small rough patches of dead skin just before the fingers that are usually not dangerous but can be really painful for seasonal lifters.

Lifting gloves provide active protection from calluses due to extra padding. Lifting straps does protect the palm while deadlifts but might still get calluses while heavy bench presses, barbell rows, bicep curls, etc. 

Winner? Lifting Gloves

7- Convenience 

Gloves are convenient to wear and you don’t need to wrap them around the barbell again and again. 

Additionally, you need to learn the proper technique to wrap the straps properly which is not required with gloves. 

Winner? Lifting Gloves

8- Lifespan

Straps will last longer than you can imagine but you might require to change your gloves every year. 

Additionally, gloves can smell really bad because of sweat and excessive use. 

Winner? Lifting Straps

Lets Recap:

In short, if you are looking for a lifting tool that will help in your development of bigger and stronger back then lifting straps are your best friend but if you are concerned about better padding, improved grip, wrist support, calluses protection, and convenience then liftings gloves are better option form you.

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What’s the best choice? 

There is nothing like one solution fit all, the best choice depends on the utility, let’s discuss which tool suits you best. 

Gloves vs straps for beginners? 

Beginner level lifters doesn’t really need anything, because they are not lifting heavy weight. Main focus should be on the proper technique. 

Little bit of discomfort is good for the growth but if your experience acute discomfort then you should be using gloves while training. 

Gloves vs straps  for powerlifter? 

Gloves can not fulfill the requirement of powerlifters. If you are training for maximum strength then you should be opting for straps. 

Gloves vs straps for bodybuilding?

Bodybuilding is more focused on muscle isolation and hypertrophy, gloves are a better choice to train for hypertrophy while preventing painful calluses. 

Gloves vs straps for calisthenics?

Gloves is a more suitable choice for calisthenics or bodyweight workouts since they require improved grip and added padding. Additionally, gloves also allows variety of hand grips while workout.

Types of lifting straps


Review of Lifting Straps, Wraps, Gloves, and Chalk

Thanks for reading. Questions are welcomed in the comments as always. 

This site contains affiliate links as well as general health and fitness information. Please read my Medical Disclaimer and Writing Disclaimer for more information.    

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