Top 7 High Octane Workout to Burn Up To 500 Calories

If you want to lose weight, shape up your body, get a toned chiseled body, you need to look at the workout patterns. Most people think that a simple exercise choice is enough to help them lose weight or tone their bodies. However, you need to keep in mind that the intensity of the workout and overall pattern plays a very important role. 

You can use the same three to four exercises but your workout plan will help you lose weight but with the same exercises arranged in a different way you will see that your body is becoming muscular. It is more about knowing what you need the most and how you want to see your body by the end of the workout.

According to most professional fitness gurus, the intensity of the workout is the main thing that will help you lose weight or reduce fat content in your body. However, if the intensity is too much but you are not selecting the right group of muscles that you need to work on, you will be simply losing junk calories. 

Your goal needs to align with your workout plan so that you can achieve your goal faster. However, there are so many different workout plans with the same exercises that you will find it hard to understand. According to professionals so far the best workout plan is linked with a high octane workout plan. This workout plan is somehow similar to HIIT or high-intensity interval training but if you want to start this workout you need to start by knowing the basics.

With the help of this article, we aim to explore the high octane workout plan and how it is much better than anything else. We will also list down some exercises that you can add to your workout plan. By the end, we will also elaborate a simple workout plan that will help you to burn more than 500 calories.

What Is A High Octane Workout Plan?

Just like a high-intensity workout plan (HIIT), a high-octane plan is an effective workout plan that requires you to adjust your workout in the form of a session. Rather than using small rest internally, you need to incorporate running intervals. 

This means that your workout plan will have body movement followed by simple running sprints and then followed by another workout. For instance, you can start with a simple push-up set and by the end of the set, you need to run 400 meters. After running you can get to the squat set, and similarly, this will be followed by running sprints and more.

How to Start a Simple High Octane Workout Plan?

Finding a simple high octane workout plan is very easy because it is all over the internet however if you want something to suit your goal you will need to customize it first. Apart from this, your gender, metabolism, and your age also play a very important role. In most cases, you will be able to do it on your own but rather than experimenting it is much better to get professional help so you can easily achieve your goal. However, for the beginner who does not want to take professional help, we have listed a step-by-step guide that will help you to understand the process and do it on your own.

Set a Smart Goal

Setting a goal is the first and most important part of the workout plan. Your goal will help you dictate the workout plan accordingly. A smart workout plan means that your workout plan needs to be very precise, accurate, and measurable so you can assess its efficiency by the end of the workout.

Select Good Exercises

For the goal, you need to select some exercises as well. This means that if you want to lose weight you need some exercises that will help you lose fat from that area specifically. There are so many exercises that will help you focus on the abdominal area, love handles, belly fat, thighs, etc. it all comes down to the type of exercises that you list down.

Write a Plan

After listening to the exercises you need to find a suitable arrangement or plan. You can select a HIIT plan that will help you burn fat with an intense workout followed by a resting period. You can also select a high octane workout where you will have an intense workout followed by simple running. Your workout type and the number of muscles that you engage will help you with your plan.

Keep Track

After each workout track the progress. Just weighting your body is not enough because sometimes you will not lose body weight instead you will lose fat and gain muscle. It all comes down to the body toning and adjustment process.

Customize According To Results 

By the end of the assessment, you will see if a workout plan is working out for you or you need to adjust the workout plan again. In most cases, the first three months are good but then you need to either change the intensity of choice of workout. After every few months changing the workout plan is better.

High Octane Workout with 7 Exercises 

For this workout, you need to start with a simple warm-up session. Since it is a high-intensity workout session, your warm-up exercises will help you get ready and reduce the chance of injury. Overall, your workout will include some weight training so make sure that your body is ready for some weight lifting.

Start the workout with a simple lateral band walk. You need to move on each side for 25 steps. Then move to a 30 seconds walk followed by goblet squats. Every workout will be repeated 25 times to keep an eye on the intensity. Now switch to a 30 seconds walk again followed by barbell back squats. These squats are a little tricky to maintain your posture so, do not bend your back. Now, switch to dumbbell split squat followed by a 30-second walk. After that, you have lunge jump and skate jump and finally, calf raise. All these workouts are good for the lower body but they will help you lose a lot of weight. Lunges and jumps are equally good for the abdomen as well. Overall your main focus needs to be on the technique of workout and your posture. Once the work comes to an end, you need to jog for at least 5 minutes. This will help you cool down your body and you will see tightness in your muscles which means the workout was a success.

Bottom Line

To sum it all up, your workout plan should be aligned with the goal. Most people focus on the exercises but do not understand that your exercise pattern is much more important than individual exercises. You can control the intensity of your workout according to the results but it must be planned out in advance. 

Your goal for the workout should be smart so that you can track the progress as it goes. Most people think they just want to lose weight but do not understand that a calculable goal will help them customize their workout plan accordingly. You can start with a one-week plan and if you feel like it is effective only then you should move forward with it. In case you feel your workout plan is not very effective it is better to customize it according to the requirement of your body and the goal that you have chosen for yourself.

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