EMS entered the gym and fitness world with a bang. It is found from observations that the training methodology is extremely effective in recovering from a muscle injury and actually strengthening the muscles.
This is the reason the new technology created storms in the 35.59 billion USD in the sports and fitness market in the USA. If you are eager to know more about this, you can type EMS studio near me and find some experts on the new training methodology.
But with some positivity, clouds of myths have condensed. So let’s try to dishevel them and debunk the myths.
What Is Ems Training?
This section is for the ones who are new to this concept. EMS training involves fitting the human body with electrodes. When the workout turns out to be intense, the electrodes stimulate the muscles. The simulations create micro contractions to the muscle around 40 times per second. This will be painful in the beginning. But the contractions help the injured muscles recover faster.
This is the reason physical trainers and athletes are trying this methodology to recover faster and come back into the field.
The Biggest Misconception About Ems
With its rising popularity, EMS also accumulated some misconceptions. Let us break them down here in this section so that truth comes and evolves easily.
1. It Is Mainly For The Lazy People
EMS training works on the muscles and strengthens them with time. But this is mainly a shortcut process, and the ones who don’t want to invest time in exercise can use this training to get the results that they want. This one is a myth, and best be busted. EMS training works well with high-intensity training.
For example, gymgoers and athletes complain about back pains. EMS training works well on back pain and makes the workout effective.
2. Elderly People Should Stay Away From Ems Training
It is a misconception that elderly people must stay away from EMS training. This is because they have weaker hearts, and the electrodes’ stimulus might bring them complexities. But it is the other way around.
The stimulations of the electrodes are extremely soft and mild on your muscles, and the vibrations are not that extreme, which will create problems. Not only this, EMS training is comparatively better than conventional training methodology. Therefore it can be found that elderly people must go for EMS training. This one is quite safe, as per observations.
3. It Is Highly Painful
When you are in the zone of workout, EMS training gets activated, and it vibrates and creates muscle pain. But the reality is not that difficult. The stimulus is not so painful that you can not bear it.
According to a study carried out by the university of Nuremberg, EMS training is painful to a certain extent. This is because it stimulates the injured muscles. The stimulation has a painful but effective result. Therefore it can be said that EMS training is not so painful that you can not bear it any further.
4. This Treatment Is Only Effective In Getting A Good Body Shape
This came out from some interviews that athletes showered heaps of praise on EMS training. They opined that EMS training worked to bring in good shape to their muscles. Here emerged another misconception. Well, remember, EMS training has a two-fold purpose. First, it treats the injured muscle, and second, it strengthens the muscles.
A German university made the observation that EMS training helps in getting in shape. There is no wrong with the findings. But the myth that EMS training works only in getting a good body shape is not a misconception, and it’s better to break them as early as possible.
It is claimed by people across the corners that EMS is a complete training in itself. Therefore you don’t need to engage yourself in any other physical activity but only do this training. This is a blatant lie. EMS training is allied training with the main physical training. It is not complete in itself.
So these are the myths that have been busted successfully. So gather comprehensive knowledge on this training.