Working out on your own can be a lonely experience, particularly if you are training for a big event such as the marathon whereby you are required to spend prolonged periods of time motivating yourself to reach the next mile and so on. Regardless of what you actually want to achieve, there are several group fitness classes and personal training designed to meet a range of wellness levels. Whilst you can use some of the best weight training apps on your own, why not start up a group session with friends or family or pay to workout with an expert to support your progression. With that in mind, we’re taking a closer look at some of the benefits of both group fitness classes and person training to prepare you for the New Year.
1. More Bang For Your Buck
If you are looking for a new way to exercise, group fitness classes and personal training could be the perfect option for you. This is particularly true if you are looking to sign up to a solo or personal training class whereby it’s just you and a trainer supporting you. You can get to grips with the routine to determine its a step you would like to take. You never know, you may actually prefer working out in a group!
2. Lower Injury Risk
Working out with other people is not only more fun but can help to reduce the risk of injury too. This is because there are more people on hand to help you and support you when trying out a new workout routine. They’ll be able to tell you if your posture is right or if you’re lifting in the correct way, reducing the likelihood of injury.
3. Greater Workout Variety
Sometimes by working out in a group you have greater access to gym equipment or the opportunity to try out new routines you may require a partner for or may feel too shy to do on your own. Fitness classes eliminate this, providing you with both the equipment and manpower needed to try out new routines and find one of your own to balance both group and solo exercise.
4. Increased Motivation
Working out on your own can sometimes be lonely, which is why so many choose group fitness classes and personal training from time to time. Not only does working out in a group add a team element to your workout, but may motivate you to push harder and not give up, helping you to achieve your fitness goals.
5. Make New Friends
Even though group fitness classes aren’t necessarily a traditional way to make friends, the right group of people can become the closest of mates, which is an added perk to undertaking this type of personal training. Not only does this mean that you can workout together and enjoy eachothers company during class, but in the outside world too. This is particularly true if you are an older individual or have recently moved to a new area, providing you with the opportunity to get to know the locals.