Every individual, no matter the profession, strives to achieve a work-life balance. Maintaining it helps employees minimize the possibility of burnout and stress. It also helps them improve their productivity at their workplace and personal relationships. It is even more important for nurses. Being a nurse isn’t as easy as it seems. You would be working long hours, unexpected shifts, and dealing with patients from different walks of life. Most nurses sacrifice the peace and comfort of their lives to serve others. Due to the demanding job, striking a balance between work and life is compromised for many nurses.
Prioritizing one aspect of life can severely affect others. However, why jeopardize your work performance, relationships, or health when you can maintain a healthy work-life balance? Are you a nurse and struggling to maintain a work-life balance to live a healthy life? This article can guide you to some crucial tips that may help you achieve the work-life balance as a nurse:
- Invest in Education
Nurses are the crux of the healthcare system. They, undoubtedly, offer the best care to patients. However, with advancements in technology and discoveries each day, the learning landscape for the healthcare industry has changed significantly. Today, nurses need to continue their education to learn the latest trends and practices to provide optimum care to their patients. Unfortunately, nurses usually find it challenging to pursue further education because of their busy schedules. Yet, making time to earn further education can increase your performance and boost your confidence at the workplace. Therefore, enroll yourself in an online MSN FNP degree program and expand your knowledge and expertise in the related field. Furthermore, the online degree offers you the flexibility to learn at your pace from the comfort of your home. It is an excellent opportunity for individuals who wish to advance in their careers.
- Time Management is a Key
One critical way to maintain a work-life balance is effective time management. No wonder, as a nurse, you will have a hectic routine. But, if you fail to manage your time correctly, you will have to work overtime, which means cutting down on your relaxing time. One of the best ways is to sit down and observe how you spend your time daily. For example, do you have to work overtime because of social media or other distractions? It would be best if you let go of those distractions. There is a possibility you are compromising on personal family time because of your tight work schedule. Therefore, make sure to communicate with your supervisor about the times and days you will take off and stick to it. You can also manage the time effectively by arriving 15 minutes before your shift starts to plan and organize your day. Moreover, prioritize your daily tasks and try to work on them within a specific period.
- Don’t Be Shy When Asking for Help
It is no secret that many nurses feel pressured and stressed out because of their demanding job. However, do you often feel overwhelmed because of your daily work and need a break from this hectic work life? In that case, don’t be afraid of asking for some help. Make sure to communicate with your nursing manager and let them know how you find it challenging to balance personal and professional life. Chances are your manager will help you find an appropriate solution to your shifts and working hours. You can also take help from your fellow workers by asking them to help you with some tasks. It’s a great way to reduce stress and improve your productivity at work.
- Learn to Resolve Conflicts Immediately
Conflicts are common in an individual’s life. Every individual goes through some conflict in their personal or professional lives. But, how you deal with those conflicts matters. For instance, you might have a heated debate with your co-worker at the workplace due to some reason. Or you might have a dispute with your loved one at home. It is vital to resolve whatever the conflict is at your earliest. Not doing so can drain out your energy and leave you mentally exhausted.
Furthermore, holding onto the conflict can adversely affect your work or personal life because you will be experiencing different emotions. Therefore, it is advisable not to engage in any unnecessary conversation at your work to avoid chances of disputes. Even if you have any conflict, make sure to take deep breaths, acknowledge others’ viewpoints, and be more reasonable to achieve peace.
- Exercise Regularly
After a long and hectic day at work, the last thing you need is to work out. However, the truth is, as a nurse, you will be dealing with lots of emotions at your duty. It may affect your mental health, causing you stress, anxiety, or even depression. That is why exercising is crucial. It serves as a natural remedy to improve physical and mental health. Instead of taking help from smoking, you can reduce your stress level with regular exercising. In addition, working out brings positive energy to your life. It boosts your mood, which can help you in your personal and professional life. You don’t necessarily have to join a gym to work out. A casual 10-minute walk during your break or a 20-minutes yoga early in the morning is enough to disconnect yourself from daily life stress.
- Take Good Care of Your Sleep
How do you expect to perform well at your workplace and enjoy your personal life if you constantly feel stressed and restless? That is why having a good quality sleep each night is necessary for nurses. It takes away all the fatigue and revitalizes your body for a new day and new challenges. In addition, sleep deprivation has a significant effect on your brain. Without proper sleep, you will have difficulty concentrating on your work. It will affect your mood and negatively impact your work performance and personal relationships. Thus, make sure to get 6-8 hours of good-quality sleep. A pro tip is to avoid gadgets and caffeine intake before going to bed. In addition, recounting all the positive things that happened in your day can promote good quality sleep.
The profession of nursing is pretty demanding. Throughout your job hours, you need to be on your toes and be ready for any challenging or unexpected situations. Moreover, the current Covid-19 pandemic has made it more difficult for nurses. They are constantly dealing with emotional stress and trauma due to dangerous work conditions. Therefore, maintaining a work-life balance is extremely important for nurses. The best way to achieve this balance is to have a positive mindset and attitude. However, you can’t expect to achieve a work-life balance overnight. It would help if you had strong self-determination to accomplish this goal.