If we’re being honest, we, like many of you, buy our mattress and don’t bat an eyelid as to when it might need to be replaced. But, if you’re experiencing broken sleep, your mattress is showing signs of wear and tear or you’re aching from the support (or lack of) your mattress provides you, it could be a good time to consider an upgrade. Here’s what you need to know?
How Often Should You Change Your Mattress?
Few of us ever consider changing our mattress, with many keeping the same mattress for 10+ years. However, experts recommend that your mattress should be replaced every 6 to 8 years to ensure a good night’s sleep. So, if you’re reading this and know that you’ve never actually replaced yours, now’s the time to tune in.
If you’re unsure what mattress is right for you, your desired firmness is the best place to begin. From here, you can begin to research the best in the range, helping to ensure a seamless night’s sleep. If you’re one for high-quality, check out the bear mattress which is designed to provide luxury comfort with infrared light technology and more.
Why You Should Change Your Mattress
It’s Causing Discomfort
If you are waking up in discomfort at night, you may want to consider getting a new mattress. This includes any aches or pains you may be experiencing the following morning as a direct result of overuse.
It’s Beginning To Smell
In some instances, your mattress may begin to smell – and it’s completely normal. After all, if you don’t protect your mattress with a topper, it’s more likely to be worn quicker particularly as it’s more exposed to bodily fluids and other substances such as food and drink.
No one enjoys sleeping on a sagging mattress so if it’s no longer providing the support it once did, now is the time to upgrade it with one that provides the support you need. Though considered to be a result of normal wear and tear, the damage it can cause your body is quite alarming.
Ever heard of a noisy mattress? We have and it’s quite off putting for not only you, but your partner too. If your mattress makes an unpleasant sound at every twist or turn you make, consider buying a new one. However, if your mattress is below the recommended age replacement, try flipping or rotating it to re-distribute the filling inside.
Your Health Has Changed
It’s important to remember that changing your mattress may not be because it’s beginning to smell or sag, but because your health conditions have changed. If you are finding it difficult to cope with aches and pains, upgrading your existing mattress may be the best way to reduce pressure and ease tension.
It’s Simply Time
Even if there’s absolutely nothing wrong with your 6 or 8 year old mattress, you may still want to consider replacing it with a new one. Over time, your mattress will weaken, meaning that it’s likely to do all the above at some point if not now so why not get ahead of the discomfort and further wear and tear to come and replace it early.
So, there you have it! If your mattress is over 8 years old, now is the time to replace it with a brand new one. And if it’s not quite hit that age just yet, give some of our recommendations above a go to squeeze out a bit more life!