Tennis is a game that can be enjoyed for one’s entire life. According to studies, it is an excellent way to get in shape and stay slim no matter your age. An hour of singles burns approximately up to 900 calories. According to Harvard University research, enjoying just three hours per week reduces one’s risk of cardiovascular disease by close to 60%.
Tennis players have the least percentage of heart disease in a 40-year study performed by Johns Hopkins. It is a social sport that promotes collaboration and competitiveness. Tennis, in fact, outdoes all the other sports in terms of building positive personality traits. Balance, like everything else in life, is essential.
Regrettably, the occurrence of overuse injury increases with age. People’s bodies no longer recover and heal as well as they once did. As a result, many tennis players seek the assistance of chiropractors. Chiropractic care has been shown to be an efficient way to combat the aging process and keep the muscles, joints, and nervous system operating optimally.
Injuries Related to Tennis
Tennis-related issues are common among patients seen by chiropractors. Tennis is a fantastic way for people who play competitively and socially to remain physically fit.
Tennis has a moderate risk of injury compared to other sporting activities, but some risk factors increase the potential for injury. Tennis injuries are typically caused by trauma or overuse, and chiropractor St. Peters MO services specialize in chiropractic care, therapeutic techniques, and sports injury rehabilitation.
Overuse injuries are most common in the arms, where people perform numerous repetitive movements at their elbows, shoulders, and wrists. Acute injuries can also cause problems with one’s lower back, ankles, or knees. The following are some of the common tennis injury problems:
- Back Sprain and Disc Injuries
- Tennis Elbow and Infrapatellar Tendinitis
- Sprained Ankles
- Calf Strains
- Tendinitis on the Shoulders
- Stress Fracture of the Back
Factors that Increase the Risk of Tennis Injuries
Tennis is a brilliant platform for people to stay fit and healthy. Tennis has a moderate risk of injury, but some factors increase one’s risk of injury:
- Incorrect playing technique: Poor form when swinging and serving increases one’s risk of injury, particularly to the shoulders and elbows.
- Not warming up and cooling down: If not properly done, this increases the risk of joint and muscle injuries.
- Duration of play: Individuals must be physically fit enough to play a whole match. Overuse injuries are less likely to happen with adequate rest and recovery periods.
- Prior injuries: If someone has previously sustained an injury, it is more probable that it will reoccur.
Things to Consider to Prevent Injury While Playing Tennis
Avoid playing tennis on hard floors that have no “give,” such as concrete. The dress code is also a key factor in preventing injury; one should wear tennis shoes that are designed primarily for tennis, and they ought to provide adequate support. When selecting the equipment to use, one should consult an expert to identify a tennis racket that is appropriate for them and their skill level.
Warm-up and cool-down routines should be incorporated into the routines. Finally, one should work on their technique; to improve one’s technique; a player should consider getting classes from a competent coach. People should pay attention to their bodies. If they are experiencing pain before, all through, or after a competition, they should seek immediate medical attention. Many injuries are exacerbated because people wait too long to seek treatment. A minor ache or pain can alter one’s movement and push them to overcompensate.
A tennis player, like any other athlete, should plan their nutrition appropriately. Anything ingested prior to a match must provide energy for several hours as the match progresses, and they may have another one later on. A complete meal with moderate fat and protein, high carbohydrates, and that can be quickly digested should be taken 3-4 hours before. 1-2 hours before, one should eat some fruit and hydrate. One should take around 300-450ml of water in the minutes before the game. Then, during the game, drink 150-350ml in 30-minute intervals. Sports drinks are allowed, but the sugar content should be considered.
In sum, while chiropractors are primarily known for managing spinal cord injuries, they are also experts in handling all of the other body joints, including the elbows, shoulders, and wrists. If people get tennis fever and follow these pointers but still sustain a muscle or joint injury, chiropractic care may be the solution. They help increase the speed of the healing process; their advice can go a long way in averting future injuries.