Different Workouts Done by Different NFL Positions

Ever want the body of an athlete? What about the body of an NFL Player? Well, if you said yes option, you are looking at quite the range of physiques – as the smallest and largest NFL players are separated in height and weight by over a foot and 200lbs. There are a lot of workouts NFL players do – but some are best suited for specific positions. Below are some workouts that are best at maximizing the potential of a position. 

Box Jump – Everyone

One workout that seems important – whether it is for NFL players or learning about how players train before betting at MyBookie – is the box jump. Box jumps are great for – cue NFL buzzword – increasing explosiveness. Whether you are a 300lbs lineman trying to get off the snap quicker or a slot wide receiver trying to cut on your slant route with more acceleration – the box jump is popular amongst all positions. 

“Deadlifts, Push-ups, Box Jumps” by CrossFit West Palm Beach is licensed under CC BY-NC 2.0

Bench Press – Lineman 

This workout seems pretty self-explanatory – but we will explain it anyway. Linemen do a lot of pushing in their line of work. Where it is blocking for the quarterback and running back or to get to the quarterback and running back – the majority of plays involve pushing. Where can you get extra strength to push over 300lb opponents – from never skipping chest day!

Squats – Running Backs

While most NFL players incorporate squats into their workout regime, you cannot find a position that it is more important for running backs. Running back – while varying in size – are often the smallest player (except for some slot wide receivers) on the field. 

Now, being smaller at the running back position is not a bad thing. For one, hitting holes and ducking out of tackles is easier. Of course, you need to be strong at the position – and as the position requires you to have a tight grip on the ball your power needs to come from your legs. Some of the best running backs squat over 500lbs – making it easier for them to push against the defensive linemen

Battle Ropes – Tight Ends 

Tight ends serve two roles in the NFL – blocking and receiving. Many tight ends excel in one category but are not quite as skilled in the other. To be good at both you need strong arms and fast arms. One of the best to ever do it at both is Rob Gronkowski. One part of his workout routine is battle ropes. It helps him strengthen his arms – so he can push over linebackers in the run game – while also allowing him to keep his arm speed up to make him an adept receiver. 

“Battle Ropes Training – FIBO Cologne 2018” by marcoverch is licensed under CC BY 2.0

Back Extensions – Quarterbacks

What position needs to twist and turn the most – whether it is to get out of would-be tacklers or to switch their view from the strong side of the field to the weak side? The quarterback! A strong core is important for a QB, as it allows them to move in the pocket with strength while also giving them the power to throw with (especially if the pass rush is nipping at their legs). Back extensions are one way to strengthen the core. Other views include most formations of planks, crunches, and sit-ups.

Sled Pulls – Safety

Want to get explosive speed so you can get to the line of scrimmage in split seconds and lay a big hit? Why not train with sled pulls? Once again, we bring up the word “explosiveness” but football is a game of explosiveness. Everything happens in seconds and resets so if you cannot do your job with elite speed, you are not going to have a long career playing football. 

Cardio – Everyone

We will sign off with cardio. Every position needs to do cardio. It does not need much explanation – more of a friendly reminder that adding cardio into your workout routine is key to having a healthy, well-rounded body that can excel at playing football. 

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