Whey protein has always been a reliable source of protein for most of the fitness enthusiasts but in recent years Collagen protein is gaining momentum to be a top choice of many athletes.
We have been asked this question multiple time ‘Does collagen protein help you build muscle just like whey protein?’
Let’s start with the basics. Proteins are the building block of our body and it plays a key role in overall body development and energy levels. While most of the health experts recommend getting the adequate protein they are not talking about the type of protein.
Protein is formulated with the combination of different amino acids and you need to consume the balanced amino profile to see the positive changes.
Whats the difference between Collagen protein vs Whey protein? The primary difference lies within the amino profile, while collagen protein is high in “Non-essential aminos”, whey protein comprises of the optimum balance of essential and nonessential aminos. Whey protein is good for Muscle building and strength; Collagen protein is primarily good for skin, hair, nails, joints, etc
Difference of collagen and whey protein can not be explained in single statement, lets dig deep into details to find our the best choice for your needs.
What exactly is Whey protein and Collagen protein?
What is whey protein?
Milk contains two types of protein: whey protein(20%) and casein protein(80%). Did you ever opened a container of yogurt and had that watery stuff floating on top of the yogurt, yes that is whey. Earlier, cheesemakers used to discard this extra liquid before they recognized its health benefits and commercial value.
Whey has been considered to be the best form of protein supplement because of the presence of a complete amino profile. Whey protein has become an all-time favorite bodybuilder supplement because of its proven effects of protein synthesis.
What is Collagen Protein or Collagen Peptide?
Collagen is the most abundant protein present in the human body and there are more than 28 different kinds of collagen found in the human body. It assists in providing structure to our muscles, hair, skin, nails, bones, ligaments, and tendons in our body.
Collagen peptides, also known as hydrolyzed collagen, come from the hides and connective tissues of cows (and fish in the case of marine collagen). Although some companies are providing vegan collagen which is now made by using genetically modified yeast and bacteria.
So, while whey protein is acting as a building block of body muscles, collagen protein is a building block of full body (including hairs, nails, bones, tendons, etc).
Collagen Protein vs Whey Protein
Basic facts about whey protein:
Whey protein has established a reputation of top muscle building supplement. Let’s get to know some facts and benefits of whey:
- Whey contains all nine essential amino acids which make it a most complete protein source for optimum muscle building.
- Whey protein is high in Leucine, which is also known to initiate muscle synthesis at the genetic and molecular levels.
- It’s a fast absorbing protein source which is easily digested by the majority of the people.
- Many studies have found whey protein effective in quick recovery and improved metabolic rate for low body fat percentage.
Let’s get to know more about Collagen:
While whey protein is found to have muscle-building benefits, collagen protein is found to be more effective in the overall development of the body.
- A study published at the British Journal of Nutrition found better development of lean muscle mass in comparison to volunteers who were not given any supplementation after resistance training.
- Up to 30% of the protein in our body and 70% of the protein within our skin is made up of collagen. Supplementing with collagen peptide will help in better skin tone and flexibility. This protein may also work as an anti-aging agent.
- Collagen also helps in building and repairing the connective tissues of the body, which results in stronger tendons and ligaments.
- These peptides are particularly found very helpful for people on a low protein diet, supplementing with collagen peptide may help in maintaining the body’s muscle mass and joint health.
- It’s high in glycine and proline, these are the amino acids which are found to have many positive effects on gut health. Glycine and Proline help in restoring and repairing the intestinal walls and fights inflammation.
Who is the winner? Whey or Collagen?
Both the suppliments are the superior in their own category.
If you are a fitness freak and looking for a muscle growth and development development then whey protein might be the winner for you.
But if you are looking for the overall development of a healthy body then collagen protein might be better suitable for you.
My choice: being in the fitness industry for more than 15 years I can’t betray my whey protein. Instead, I prefer the combination of both whey and collagen protein.
I usually mix a scoop a whey and collagen protein in my morning smoothie and sometimes before sleep as well.
Collagen peptide has emerged as a more versatile supplement for full body development which cant be ignored. It will not just help you maintain muscle mass but will also keep your skin and hairs beautiful for longer.
You don’t really need to choose one of these. Instead of judging these supplements as collagen protein vs whey protein, it will be best to include both in your inventory. I personally combine the scoop of my favorite whey with a scoop of hydrolyzed collagen protein for overall development.
Collagen vs Whey FAQ
1- Collagen vs whey for bodybuilding?
When it comes to bodybuilding, whey protein is the ultimate choice. When a protein contains a blend of all essential and non-essential amino acids that are proven to support muscle strength and recovery.
But that should not stop you from adding 1-2 scoop of collagen in your daily routine, it will help in the development of flawless skin and stronger joints.
2- Can collagen replace protein powder?
You cant ripe of the benefits of whey protein from collagen. Collagen lacks the essential aminos that are highly beneficial for the health of skeletal muscle.
3- Does collagen count as protein?
Collagen is definitely a protein but you can not count it as a complete protein source.
A complete protein or whole protein is a food source of protein that contains an adequate proportion of each of the nine essential amino acids necessary in the human diet.
So if you into fitness and counting your protein intake then you should probably keep the collagen out.
4- How much collagen is needed daily?
Dosage recommendation may vary but 10-15 grams of collagen is enough to maintain healthy skin, hairs, nails and joints.
5- Can you take collagen and whey protein together?
Absolutely, even I do that on personal levels. I usually add 1 scoop of collagen and 1 scoop of whey protein to my morning coffee to kick start my day.
Adding a scoop of collagen to your scoop of protein will only increase its effectiveness.
Thanks for reading. Questions are welcomed in the comments as always. This site contains affiliate links as well as general health and fitness information. Please read my Medical Disclaimer and Writing Disclaimer for more information.