Introduction

Running is a great form of exercise and it has tons of benefits to our mental and physical health as well. Problem is not everyone has got the luxury run on a regular basis.

It’s okay to hate running, but regular cardio is really essential to maintain good heart health. Let’s have a look at running alternatives that will not only improve heart conditioning but will also torch up your stored fat.

Cardio Workouts To Burn Fat Fast.

No matter if you are unable to run because of lack of time or because of some injury, there is always a better alternative to burn fat. Here is a list of cardio workouts to burn fat fast:

• Kickboxing
• Burpees
• Kettlebell swings
• Skipping
• Indore cycling
• High-intensity plyometric jumping
• Swimming
• Hill climbing
• Rowing
• Farmers walk / Loaded carries

Kickboxing

If you want to lose belly fat fast then some intense kickboxing sessions can do the work! This one is one my personal favorite, it requires simple equipment that does not consume a lot of space and it is incredibly effective in burning an insane amount of calories.

Kickboxing can help you burn more than 700 calories in an hour, it can help you burn the fat around your hips and tummy area quite efficiently.

Additionally, it keeps you combat-ready; you never know when you might require those skills to throw some powerful punches or kicks.

• Improved testosterone levels.
• It burns fat fast and insane amount of calories.
• Looking to target that belly fat.

Read more: 19 POPULAR TYPES OF MARTIAL ARTS FOR FITNESS AND COMBAT SKILLS.

Burpees

Its a workout straight from hell. It’s definitely one of the most intense fat burning exercises you can do at home.

Burpees requires no special equipment but surely require a lot of willpower to practice them regularly.

Burpees were first introduced to check the endurance of US soldiers, but because of their effectiveness, athletes from all over the world started incorporating it to their routine workouts.

After 5 minutes of burpees you’ll be sweaty, and the next day you’ll be sore. Burpees is a full body fat blasting workout that works on shoulders, chest, core, legs, and glutes.

Not just that, it gives you a ‘afterburn effects’ which actually stimulates your body to keep the metabolic rate up for the whole day.

Who should opt for it?

• Not afraid of intense workout sessions.
• If you are looking to challenge your body.
• A versatile workout that can be done at home, outdoor or while traveling.

Read more: 12 BURPEE VARIATIONS WILL HELP YOU ACHIEVE YOUR FITNESS GOAL.

Kettlebell swings

A most effective way to burn fat accumulated around your hips and belly. Kettlebell swings are a workout that helps in improving body mobility while burning a good amount of calories.

Unlike other weighted workouts, kettlebell swings concentrated more on the wider range of motion while using the inertia of the weight.

The unusual shape of kettlebell creates instability that forces the body to engage more core muscle than with a traditional barbell or dumbbell.

On average, you can burn up to 15-20 calories per minute while your workout.

The unique thing about a workout with a kettlebell is its versatility, it allows you to target different muscle groups while using the same weight.

Who should opt for it?

• Looking to improve strength while doing cardio.
• Good for people looking for home workout.
• Improvement in overall body mobility.

Read more: 25 KETTLEBELL BENEFITS FOR FAT LOSS AND HEALTHY LIFE

Skipping

Do you ever wonder why professional boxers always do the skipping?

Apart from being a great calories burner its a great workout for improving mobility and requires single equipment.

An average 150-pound person burns 375 calories per 30 minutes of rope jumping.

Who should opt for it?

• If you have a low budget.
• Looking to improve body mobility and fat burning effects.
• Looking for a versatile solution that can help you stay in shape all year long.

Read more: HOW TO START HOME GYM WITH NO WEIGHT: COMPREHENSIVE GUIDE

Indoor Cycling

We understand that you are looking for a running alternative because of the lack of time for regular exercise, indoor cycling can be a great way to shed a few pounds while staying with family.

Undoubtedly, Cycling has been a most effective cardio workout you can do to improve your heart health and body conditioning.

Many companies are offering work-friendly indoor cycling machines that allow you to mount your laptop on the cycle so that you can burn that belly fat while doing work.

The best thing about indoor cycling is you can choose the way you want to work out, you can either opt for high-intensity cycling session or just keep it low intensity while watching some movies or news.

Who should opt for it?

• If you experience harsh weather conditions.
• Looking for a workout alternative that allows you to work simultaneously.

Read more: TAKING PRE-WORKOUT BEFORE CARDIO? YOU SHOULD KNOW THIS!

HIIT Plyometric Jumping

Burn fat fast with HIIT plyometric jumping. There are many Plyomartic jumping circuits available but all of them have one thing in common, “they all make you experience the hell”.

The concept of High-intensity interval training is to burn as many calories in a short interval of time, people with short workout time find these workout quite handy and effective in burning away tons of calories.

Additionally, HIIT plyometric jumping does not require professional gym equipment all you need is a good jumping box. They can be done at home or outdoors.

Why HIIT plyometric jumping is gaining popularity? It’s because of the following reasons:

• Its fastest way to burn fat and requires a small amount of time, 30 minutes are enough to burn an insane amount of calories.
• These workout circuits help you improve the metabolic rate which helps you meltdown that stubborn fat.
• It improves testosterone levels naturally, which helps in the development of muscle mass.

Read more: 9 Best Overall Exercise Equipment For Home Workout.

Swimming

Swimming has always been a great way to burn fat and a grand number of calories, its just better alternative for those who are suffering from runners injuries (Plantar fasciitis, Achilles Tendonitis, Shin splints, Patella Tendonitis).

You can burn 350-400 calories in a half-hour session, calorie consumption always greatly depends on the intensity of your swimming.

Who should opt for swimming?

• If you have any kind of lower-body injury which restrains you from the workout.
• If you are looking for better cardiovascular health.
• A good alternative for elderly people to stay fit and healthy.
• Some people have an attraction towards the water as the default behavior.

Read more: 6 WAYS SWIMMING CAN HELP FAST MUSCLE RECOVERY

Thanks for reading. Questions welcomed in the comments as always. 

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