Best Amino acids for muscle recovery and growth


There have been hundreds of amino acid supplements available in the market which make it really hard to decide the right supplement for better recovery and growth. 

There are more than 20 Amino acids in total. Most of the aminos are non-essential, which means your body can produce them by its own. But you definitely require to supplement with the Essential amino acids that your body needs for the proper development.

BCAAs are the essential amino acids that your body requires for proper muscle development and recovery. 

BCAA stands for Branched-Chain Amino Acids, these contain a combination of three essential amino acids:

  • Leucine: for maintaining muscle mass
  • Isoleucine: for instant energy
  • Valine: promotion of muscle growth

What makes them really special is they are not indigested by the system, instead, they go directly into the muscle and supports the muscle-building process

Best Amino acids for muscle recovery and growth.

Let’s have a look at some of the best BCAA supplements that are surely going to be a game-changer for your muscle recovery and growth. 

Scivation Xtend Hydrasport Bcaa

Product Highlights:

  • Effective serving size of 7 grams
  • Contains BCAAs at a 2: 1: 1 ratio
  • Clean hydration, clean electrolytes
  • Third-party tested, certification, and quality assurance
  • Zero sugar
  • Great taste.

Product review:

When it comes to BCAA, Scivation is an all-time favorite. If you have never tried any BCAA supplements then its time to try this incredibly effective supplements. 

Scivation Xtend contains a serving size of whooping 7 grams of fast-acting BCAAs. Not just that, it also contains essential electrolyte salts that will keep you hydrated and energetic. 

This BCAA supplement will definitely help you achieve faster recovery, better hypertrophy and energized throughout the intense workout

MuscleTech Myobuild BCAA

Product Highlights: 

  • Strong serving of 6 grams (2 scoops) of BCAA
  • Contains ration of 4:1:1  (4g Leucine, 1g isoleucine, 1g valine)
  • 2.5 grams of Betaine
  • 2 grams of Taurine
  • 480 mg of Tart cherry concentrate
  • Coconut water extracts for hydration

Product review: 

Although a single container contains 45 scoops of serving but the recommended dosage is 2 scoops. You can divide the two scoops serving, 1 scoop while intra-workout and 1 scoop post-workout for better recovery. 

Leucine is a most critical amino acid for the muscle building, presence of 4 grams of leucine makes MuscleTech Myobuild a strong contender in all supplement.

Presence of 2.5 grams of Betaine helps in achieving better muscular strength and 2 g of taurine is clinically proven (2, 3) to improve endurance and allows you to go the extra mile in a workout session. 

Overall, MuscleTech is a reputed brand in the fitness industry and you can surely trust on Myobuild for faster muscle development

Evlution Nutrition BCAA Energy

Product information: 

  • Serving size of 9grams
  • Contains 5 grams of BCAA in a ratio of 2:1:1
  • 500g of Beta-Alanine and 500g of L-Alanine
  • Contains 500g Taurine 
  • 110g of natural energizers for optimum energy while workout.

Product review: 

Evlution has always been my preferred supplement brand, it has been consistently delivering an effective blend of supplements. 

Evlutions BCAA energy is everything that you need for a good workout session, it’s not very harsh for a newbie and gives visible results. 

The effective dose of 5g of BCAA is powerful enough to charge-up your workout. Additionally, 500g of Beta-Alanine and 500g of L-Alanine helps in enhanced performance by increasing exercise capacity and decreasing muscle fatigue (4, 5). 

BSN Amino X

Product information: 

  • A blend of different amino acids for fast recovery and endurance
  • blend of BCAAs and L-Alanine, Taurine and L-Citrulline.
  • Serving size of 14.5 grams with 10 grams of Amino acids
  • Caffeine-free and Keto Friendly

Product review: 

It’s not a regular BCAA supplement, it’s a unique blend of different amino acids that can help in faster recovery and endurance. 

It contains 10 grams of Amino acids that is enough to add punch to your workout recovery. 

L-Citrulline helps in better blood flow thus results in a better supply of nutrients (Study). 

Taurine helps in better muscle endurance

L-Alanine helps in the production of Carnosine. This compound (Carnosine) is directly responsible for muscle endurance and strength.

Overall, it’s a clean supplement that definitely gives you an edge while high-intensity workout sessions. 

Evlution Nutrition BCAA Lean Energy

Product information: 

  • Perfect for energy, endurance, muscle repair, and fat burning
  • Contains a serving size of 10g, with 5g of BCAA.
  • An effective blend of fat cutting ingredients. 
  • Natural energizers can help you with better focus and energy. 

Product review: 

It’s for someone looking to shred extra weight while building lean muscle mass. 

It contains a 2:1:1 ratio of BCAA that is an effective dosage for muscle repair and development. The best thing is the presence of Lean Matrics. 

The supplement contains CLA, L-Carnitine, Maca Powder, Beta-Alanine, Taurine that will surely help in improving the metabolic rate and burning stored fats.

110mg of natural energizers (coffee beans, green tea extracts, etc) helps you work out for a longer period of time which eventually leads to better muscle hypertrophy. 

Ending note: 

Every supplement is unique in its own way and contains a unique blend. They might respond differently to different body types, all the supplements are backed by thousands of satisfied customers and clinical researches. 

If you have any question regarding the best amino acids for muscle recovery and growth then feel free to contact us. 

Thanks for reading. Questions are welcomed in the comments as always. This site contains affiliate links as well as general health and fitness information. Please read my Medical Disclaimer and Writing Disclaimer for more information.    

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