9 Basic Yoga Poses And Their Benefits.


Yoga can overall help you give peace to your mind as it increases the blood flow to your brains and to every part of your body. You don’t really need any equipments or anything. You just have to remain really calm and silent and make sure you are doing your asanas right.

Here are 9 types of yoga poses and their benefits for you:

1) Forward Fold

Sanskrit Name- Uttanasana

Benefits: It calms your brain down and relieves the stress and the mild depression. Helps you stimulate your liver and kidneys. It also stretches the hamstrings, calves and hips. It also improves your digestion and reduces the fatigue and anxiety. It can also lower your blood pressure over time.

2) Downward Facing Dog

Sanskrit Name – Adho Mukha Savasana

Benefits: This Pose will improve your digestion. Relieves the headache, insomnia, back pain and fatigue you’ve been having since a while. Helps you strengthens your arms and legs. It also energizes your body. Also it is very useful for people who suffer from asthma and sinusitis.

3) Corpse Pose 

Sanskrit Name – Savasana

Benefits: This asana helps you cool down and relaxes your body. It will calm your brain and helps you relieve stress and mild depression. It also reduces fatigue, headache and insomnia. Not only this but it also helps you lower your blood pressure. It is very easy and can be done easily. You just need to make sure that you are doing it right.

4) Bound Angle

Sanskrit Name – Baaddha Konasana

Benefits: This asana will stimulate your heart and improve general circulation. It stretches the inner thighs, groins and knees. It says that it can destroy diseases and gets you rid of fatigue. It can make your heart circulation better and thus give you a much calm environment if done properly.

5) Eagle Pose 

Sanskrit Name –Garudasana

Benefits: This asana is very beneficial. It strengthens and stretches your ankles and calves. It as well stretches your thighs, hips, shoulders and upper back. It can improve concentration and improves sense of balance.

6) Lord of the Dance Pose

Sanskrit Name – Natarajasana

Benefits: This asana will improve your balance. It helps you stretch your shoulders and your chest. It as well stretches your thighs, groins and your abdomen. It as well strengthens the legs and ankles.

7) Full Boat Pose

Sanskrit Name – Paripurna Navasana

Benefits: It strengthens your abdomen, hip and your spine. It also stimulates your kidneys, thyroid and prostate glands. It is of great help to our intestines too. It also helps you relieve stress and improves digestion.

8) Bridge Pose

Sanskrit Name –Setu Bandha Sarvangasana

Benefits: It stretches our chest, neck and spine. Calms our brain and helps us relieve stress and mild depression. Improves digestion and rejuvenates tired legs. It also reduces anxiety, fatigue, backache, headache, and insomnia. It as well rejuvenates tired legs.

9) Lotus Pose

Sanskrit Name – Padmasana

Benefits: It will calm your brain and all the thoughts going on inside it. It will stretch the ankles and knees. It stimulates your pelvis, bladder, abdomen and spine.

Level-Up Your Yoga Experience With Best Yoga Accessories. 

Professional yogis are aware of the utility of these accessories but there is a large section of people who prefer to practice yoga at home. With the help of these affordable yoga accessories, you can level up your yoga experience. 

We personally shortlisted the best accessories that are affordable and encourage yoga. Let’s have a look at them.

Gaiam Yoga Mat

Not all yoga mats are created equal. If you really want to level up your yoga experience then its time to rethink about the quality of your yoga mat. A perfect yoga mat should be thick and provide a stable, sticky non-slip surface for your yoga practice.

An attractive design is always a cherry on the top. You can choose from a wide variety of designs. 

Yoga Wheel 13’’

yoga wheel

Stretch and fully open your chest, shoulder, back, and hips, with ease. The Yoga EVO Wheel will support your poses, transforming your practice starting straight from the warm-up. 

The Yoga EVO Yoga Wheel is the ultimate yoga prop to help you achieve your yoga goals. The wheel assists you in backbends or inversions, as it props the neck and shoulders and gives you stability

Yoga Blocks

Most of the people aren’t aware of the effectiveness of yoga blocks, these small blocks definitely add up value to your yoga practice. 

Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses, and increased strength

Muezna Men’s Socks

yoga socks

But it now and thanks us later. 

These socks are specially designed to provide warm and skid-free yoga experience. Silica Grip underneath the sole area helps in providing better grip and stability. 

Yoga Strap for Stretching

Yoga straps are the most essential yoga accessory for beginners, it allows you to experience fuller stretch without losing the balance. The stretch out strap elongates your muscles and improves your poses without discomfort. Yoga EVO is providing the straps with a unique elastic cotton blend designed for comfort and performance.

URPOWER Essential Oil Diffuser:

Aromatherapy has been shown to have many benefits. Aromatherapy is found to be very much beneficial to reduce stress, manage pain, improve sleep quality, treat headache and fights bacteria and fungus. 

Using Essential Oil diffuser while you practice your daily yoga can bring great joy to yogic practice. It’s the most affordable product for positive vibes. 

NJCharms Essential Oil Burner

You can also opt for a traditional oil diffuser, which will be powered by a candle. 

Handmade craft, every hole in the tart burner was all meticulously hand-carved, made of white unglazed ceramic, stylish and elegant. 

This scented oil burner can be put in the bedroom to improve your sleep quality. Or let refreshing aroma to energize your body and mind while practicing yoga or meditation. 

Roman Chamomile Essential Oil 

Those who have a hard time to fall sleep. Roman Chamomile essential oil is a perfect companion of before bed yoga routine. It will relieve the tension and will help in achieving restful sleep.  

Read More:

About The Author

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top