Rachel Miller

Rachel Miller is a certified Sport and Fitness Enthusiast who works as a Personal Trainer at Nordic Lifting. Her goal for fitness is to set physical challenges for oneself that will empower individuals like her to push through and become confident persons. Plus, she loves to present her passion and knowledge of fitness through writing.

Sep 9 2022

Neoprene Knee Sleeves vs Compression Sleeves

By Rachel Miller / September 9, 2022

Compression sleeves and neoprene knee sleeves are two of the most important pieces of fitness equipment …

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