It is believed that being happy is a choice, one decides to be happy and they are happy. So do not limit yourself to be happy when you achieve a set goal. If writing jobs are your dream job, be happy as you write and when you complete your writing. Let happiness happen right now without thinking of the future or what should be but isn’t. You can cultivate your happiness every day because it is possible and very real. These simple ways don’t have an extra cost, yet they are effective for your everyday happiness.
Get enough sleep
We can only emphasize the importance of getting enough sleep every day. It is recommended you sleep at least seven hours to lead a happy reproductive day. Fewer hours of sleep lead to general health problems, strains, and reduced alertness. It is always advisable to take a warm shower before sleeping, especially if you experience insomnia.
Wake up early
If you have had enough good night’s sleep, then waking up early should not be a problem. Waking early sets your mind in a positive way as you start. It also ensures you do not prepare yourself hurriedly under stress and pressure. This changes your attitude every day in a great way.
Do what you find meaningful
One of the common reasons why people feel unhappy is the lack of meaning in their lives. If you find meaning as to why you go to work every day, then you enjoy what you do. Happiness will be automatic for you if you instill a meaning to your everyday life. One way to work passionately and happily is working where your skills and abilities are needed and utilized.
Create a space for yourself.
Have you ever had a feeling that you do not belong and you tried to find ways to belong? This automatically means you are unhappy with yourself and trying to fit into someone else’s happiness. You can never be happy when you feel you are not understood or loved, you feel as if something is wrong with you. However, if you want to have the happiness that lasts long learn how to stay true to yourself. Always remember it is okay to be imperfect.
Arouse your curiosity for personal growth
Why do you watch a movie to the end? It is because you want to satisfy your curiosity. The satisfaction of curiosity creates a sense of satisfaction bringing happiness with it. Curiosity gives you an urge to take new challenges and risks.
Take a moment every day to reflect and find something you can appreciate about you. Appreciate your good health, having family and other little details that you miss every day. This helps you focus positively on people and opportunities.
Make a point of not only appreciating but expressing your appreciation openly, when you express appreciation for a loved one you brighten their day and you end up smiling same as them.
Be supportive of others by offering help in any way they might need. Did you know just sitting and listening to someone is being supportive? Sometimes people need you to just listen. You, in the end, are happy when you focus on it as a positive thing, that someone could trust you and saw you as the one who could help at the moment.
It starts with you
If you want to be happy set the bar for yourself daily. You do not need someone else to make your day happy. Set up the pace for yourself when you wake up in the morning. Make a decision that no one or nothing will dampen your mood and your day will be a great happy day.
Get out of the routine.
You might be unhappy because you are used to a particular routine in your life every day. Nothing new seems to happen. Most jobs are a routine, but you need to step out of your comfort zone to awaken your brain increased happiness. Say yes to new activities daily after work.
Invest in experiences
Remember how excited and happy you were when you acquired your mobile phone? Well, do you get that excited daily when you see it? The answer is no because the feeling is temporal. Now focus on family meals you have enjoyed during special occasions. When you remember something funny that happened during such times you just start laughing and your face brightens up. It is safe to say invest in experiences because they will always be part of your memories every day.
Take a walk
Researchers concluded that walking for 30 minutes daily is healthy and it restructures your system. Take this time to meditate on the day’s activities. When you are angry or moody, take a walk you will have a very relaxing moment for yourself. In the 30 minutes take just five minutes to enjoy nature and the air around you. If you never have time to take a walk here is a trick for you; take lots of water and you will have to walk to the restroom more times as your mind relaxes.
Engage with positive and happy people always
The largest part of your day involves engaging with people. If the people you engage with are always moody and keen to point out your mistakes without encouraging you, you will not enjoy your sad life. Engage with people who see the positive side of every situation, those that will encourage you and correct you in a loving way.
Being happy has nothing to do with your wealth, health, money, title or privilege. In my papers research, happiness is drawn from within oneself by first making a decision. The ability to connect with others and have a meaning in everything we do is very important to our happiness.